🌬️ Micro-Breath Practice: Calm in 3 Counts

Even in the checkout line, traffic jam, at work, or during a scroll break—your breath is your sanctuary.

Try this:

1. Inhale gently for 3 counts
2. Hold for 3 counts
3. Exhale slowly for 6 counts

Repeat 3x. That’s it.

This breath resets your parasympathetic nervous system, grounds your energy, and opens your palms (Reiki hands) to receive.

💬 Drop a “done” if you try it today—and where you did it.

Let’s make this temple part of your daily rhythm, not just your study time. ✨

This is all you need to be ready for free Reiki course— The Garden Gate.

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